Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

per 100 gram

Water44.49g
Energy393.0kcal
Energy1644.0kJ
Protein22.86g
Total lipid (fat)32.74g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe2.33mg
Magnesium, Mg20.0mg
Phosphorus, P172.0mg
Potassium, K291.0mg
Sodium, Na64.0mg
Zinc, Zn5.78mg
Copper, Cu0.088mg
Manganese, Mn0.014mg
Selenium, Se22.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.19mg
Niacin3.65mg
Pantothenic acid0.37mg
Vitamin B-60.23mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.34??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated13.59g
10:00.08g
12:00.08g
14:01.07g
16:08.09g
18:03.96g
Fatty acids, total monounsaturated14.29g
16:1 undifferentiated1.34g
18:1 undifferentiated12.68g
20:10.05g
Fatty acids, total polyunsaturated1.13g
18:2 undifferentiated0.77g
18:3 undifferentiated0.32g
20:4 undifferentiated0.04g
Cholesterol85.0mg
Tryptophan0.256g
Threonine0.998g
Isoleucine1.028g
Leucine1.806g
Lysine1.902g
Methionine0.585g
Cystine0.256g
Phenylalanine0.892g
Tyrosine0.768g
Valine1.112g
Arginine1.444g
Histidine0.783g
Alanine1.379g
Aspartic acid2.088g
Glutamic acid3.434g
Glycine1.247g
Proline1.009g
Serine0.874g